GOLD PERSONALISED TRAINING PROGRAMME

Gold Personalised Training Program

Our Gold Personalised Training Program is designed for those who are serious about achieving their fitness goals through a fully customised and high-touch approach. Whether you’re looking to build muscle, lose fat, improve overall fitness, or target specific areas, this program is tailored to meet your unique needs.

What’s Included:

• 8 week programme

• Customized Workout Plans: Based on your goals, fitness level, and lifestyle, we create a tailored program that evolves as you progress. Every workout is designed to challenge and transform your body efficiently.

• Unlimited One-on-One Live Calls: Receive direct support from our professional trainer who will guide you every step of the way, ensuring extra support,  motivation and accountability. Unlimited check up calls (45 min calls) / messages per week for the 8 week period

• Nutritional Guidance: Personalized meal plans and advice to support your fitness journey, helping you optimize performance, recovery, and results.

• Progress Tracking: Regular tracking to monitor your progress and adjust your training for continual improvement.

• Lifestyle & Recovery Support: Beyond workouts, we offer expert guidance on sleep, stress management, discipline building and recovery techniques to ensure you’re at your best both in and out of the gym.

Includes an additional 45 minute consultation call.

This program is perfect for individuals committed to investing in their health and fitness for long-term success. Reach your full potential with a comprehensive plan tailored exclusively to you!

Serious members only!